Guidance by Grace
Fuel your Body. Ignite your Lifestyle.
My Coaching Philosophy
I believe that knowledge is power. As your diet coach I educate you while guiding you through your custom program to create a sustainable lifestyle that has you feeling your best inside and out. I am the coach that has your back, with all the curveballs life throws your way I empower you to make the best choices to fuel your body and ignite your lifestyle.
- Custom Macro Plan
- Daily Text Check-ins
- Restaurant & Grocery Guide
- 1:1 Personal Coaching
- Mindset Based Coaching
- 8 Coaching Calls
- Weekly Goal Setting
- Structured Exit Plan
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1:1 coaching
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faq's
Macros tracking is a method used to monitor and manage the intake of macronutrients - protein, fat and carbohydrates - in order to achieve specific health or fitness goals. By tracking macros, individuals can gain a better understanding of their dietary habits and make informed decisions about their nutrition. This approach allows for a flexible and personalized approach to eating as it is focuses on meeting specific macronutrient targets rather than strict calorie counting. Macro tracking can be a helpful tool for those looking to lose weight, build muscle, or simply maintain a balanced and healthy diet.
Macros tracking is a method used to monitor and manage the intake of macronutrients - protein, fat and carbohydrates - in order to achieve specific health or fitness goals. By tracking macros, individuals can gain a better understanding of their dietary habits and make informed decisions about their nutrition. This approach allows for a flexible and personalized approach to eating as it is focuses on meeting specific macronutrient targets rather than strict calorie counting. Macro tracking can be a helpful tool for those looking to lose weight, build muscle, or simply maintain a balanced and healthy diet.
What is macro tracking?
What is macro tracking?
- Custom Macro Plan (adjustments made as needed)
- Daily Text Check-ins
- Restaurant & Grocery Guide
- 8 Bi-Weekly Coaching Calls
- Weekly Goal Setting
- Habit Building Structure in my app
- Any vacation prep help
- MyFitnessPal App info guide
- Meal ideas, snack ideas, meal prep resources
- A structured exit plan that your coach will go over with you on your last call! (you also have the option to renew for another 3 months)
- Custom Macro Plan (adjustments made as needed)
- Daily Text Check-ins
- Restaurant & Grocery Guide
- 8 Bi-Weekly Coaching Calls
- Weekly Goal Setting
What is included in 1:1 coaching?
What is included in 1:1 coaching?
- Structured Exit Plan
- Habit Building Structure in my app
- Any vacation prep help
- MyFitnessPal App info guide
- Meal ideas, snack ideas, meal prep resources
Reverse dieting is a strategic method of gradually increasing your calorie intake after a period of restricted dieting and calorie deficit. It aims to boost and repair a damaged metabolism and improve body recomposition. (Increasing lean muscle and decreasing body fat.) The gradual increase allows your body and metabolism to adjust instead of shocking it with a sudden surplus. With a customized plan, reverse dieting helps "reset" hormone function, regain lost muscle, improve energy levels, & increase one’s caloric maintenance.
Reverse dieting is a strategic method of gradually increasing your calorie intake after a period of restricted dieting and calorie deficit. It aims to boost and repair a damaged metabolism and improve body recomposition. (Increasing lean muscle and decreasing body fat.) The gradual increase allows your body and metabolism to adjust instead of shocking it with a sudden surplus. With a customized plan, reverse dieting helps "reset" hormone function, regain lost muscle, improve energy levels, & increase one’s caloric maintenance.
What is reverse dieting?
What is reverse dieting?
You've plateaued in a calorie deficit or stayed in a calorie deficit for too long. Your metabolism has slowed & adapted If you aren’t seeing changes in body recomposition and inches aren't budging. You are most likely experiencing metabolic adaptation to the lower calories. Other symptoms: higher than expected hunger levels, food cravings, and fatigue. Persistent exhaustion, weakness in workouts, loss of period, irregular hormone regulation, increase in body fat percentage, & constant thoughts of food and uncontrolled cravings are all signs you need to reverse diet.
You've plateaued in a calorie deficit or stayed in a calorie deficit for too long. Your metabolism has slowed & adapted If you aren’t seeing changes in body recomposition and inches aren't budging. You are most likely experiencing metabolic adaptation to the lower calories. Other symptoms: higher than expected hunger levels, food cravings, and fatigue. Persistent exhaustion, weakness in workouts, loss of period, irregular hormone regulation, increase in body fat percentage, & constant thoughts of food and uncontrolled cravings are all signs you need to reverse diet.
How do I know if I need to
reverse diet?
How do I know if I need to reverse diet?
A macro split refers to the breakdown of the main macronutrients (protein, carbohydrates and fat) in one's diet as a percentage of total daily calories consumed. The three macronutrients make up the calories that fuel our body. A macro split outlines a personalized plan for how to reach the ideal ratio of macros to meet an individual's nutrition goals and activity levels.
A macro split refers to the breakdown of the main macronutrients (protein, carbohydrates and fat) in one's diet as a percentage of total daily calories consumed. The three macronutrients make up the calories that fuel our body. A macro split outlines a personalized plan for how to reach the ideal ratio of macros to meet an individual's nutrition goals and activity levels.
What is a macro split?
What is a macro split?
I do not use set ratios or any type of online calculator. Each plan is customized, written by me, and sent within 24 hours of purchase. I create your plan based on a wide variety of factors. The extensive questionnaire, your average calorie consumption, goals, workout routine, etc.
I do not use set ratios or any type of online calculator. Each plan is customized, written by me, and sent within 24 hours of purchase. I create your plan based on a wide variety of factors. The extensive questionnaire, your average calorie consumption, goals, workout routine, etc.